So much of our well-being is based on a well-functioning digestive system and balanced gut flora. Like many symptoms, bloating can hint at deeper health issues.
But the health benefits keep unfolding from there. It also helps push along the trapped gas that accompanies bloating.īloating is a symptom that can usually be relieved swiftly and effectively. Physical movement increases blood flow to your organs and digestive tract, and revs up your metabolism. You want to keep the digestive process in motion. Everyone is different, so pay attention to what works and doesn’t work for you. Yogurt and kefir containing live-culture bacteria may still be okay. And, of course, ice cream contains sugar, which is fermented within minutes by bacteria and yeast. Cheese, ice cream and milk can be hard to digest and are often gas-producing.
You’ll find them in many non-bloating foods, like greens and grains. Because prebiotics are favorite foods of friendly bacteria, they help set the stage for probiotics to flourish. At the same time it re-establishes and builds healthy colonies of beneficial gut flora. It calms bloating, gas, indigestion and nausea. A high-quality probiotic with several diverse strains crowds out the bad bacteria causing your symptoms. If your symptoms persist, add other supplements to help eliminate bloating and other digestive symptoms. Next, give your gut bacteria a jump start every day with probiotics. The good bugs can help to crowd out the bugs causing problems and provide more digestive enzymes. These foods naturally contain good bacteria, so can boost their concentration in your gut. Good choices are kim chi, yogurt with live active cultures, kefir and sauerkraut. Fiber is the favorite food of good gut bacteria - and when you feed the good bacteria, the bad bacteria go down in number. Enjoy fresh fruit, a few whole grains, beans and other kinds of fiber. Pay attention to whether you tolerate cooked veggies better than raw veggies. Add more vegetables, leafy greens and nuts.Skip sugary alcohol and yeasty beer until you feel better. Start by limiting processed white breads, pastas and baked goods.Is your bloating an everyday problem? The more careful you are with food choices, the more comfortable you’ll feel. Once beneficial bacterial balance is disrupted, it will often continue until the conditions change in your belly. But unhealthy bacteria and yeast feed on sugar and carbohydrates, worsening bloating and gas. Almost every woman knows the feeling of PMS chocolate or ice cream cravings. Hormonal shifts can also affect your food choices. And you feel more - and then even more - uncomfortable. That allows food to ferment in the gut, which produces extra gas. Plus, hormonal effects can slow down the movement of food through the digestive system, causing women to have more constipation than men. These hormonal changes cause your body to retain more water, decrease bile production and, often, delay elimination. Hormonal shifts during PMS, perimenopause, menopause and pregnancy can contribute to bloating in women. And fortunately, you can make that happen more easily than you might think. You can beat bloating and gas once you understand the underlying cause. You may notice it right after a meal or within a couple of hours of eating, even when your portions were small.But you don’t have to give away all your form-fitting clothes. For many women, bloating is unfortunately a part of daily life, along with constipation, indigestion and irritable bowel syndrome. Could you really have put on weight overnight? You know the answer. The jeans that fit you yesterday are suddenly tight and uncomfortable today.
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